- Have breakfast, lunch, dinner with family members, not with TV
- Start a new habit, quit one bad habit
- Develop a new skill (just one skill is good, don’t pick many)
- Start a new hobby
- Express gratitude to one person who has helped/supported you
- Write daily journal/blog on how the day went (quite insightful)
- Help a new person every day in something, reply a query, support, call etc
- Make a new friend every day
- Stay out of digital medium for at least 2 hours (apart from sleeping)
- Do a video call to your loved ones, or come on Facebook Live
- Read a book for at least 1 hour
- Clean up your house, PC, Laptop, Mobile, Email
- Teach something/share something to someone, your kid, share on Facebook
- Teach something/share something to someone, your kid, share on Facebook
- Chat/do prayers and thank god for everything
- Listen/watch your favourite video
- Be with yourself at least for 30 mins, do meditation or anything that connects yourself with you
- Think of doing something which gets you revenue, or income even if there is a lockout forever, things you can do from home
- Cut down on sugar & salt. Tea and coffee .. or at least limit it
- Do a physical activity/exercise for 30 mins